Anti-Inflammatory AIP Cookbook for Beginners: 75 Recipes and a 2-Week Plan to Jumpstart Your Health, Paperback/Chelsea Lye

Descriere & specificații

Soothe inflammation and boost your health The Paleo Autoimmune Protocol (AIP) helps you take control of your autoimmune symptoms by removing foods that cause inflammation. This AIP cookbook makes starting and maintaining this diet easy, with straightforward guidance and soothing meals that put you on the path to healing. Explore an AIP anti-inflammatory cookbook that includes: An AIP overview --Learn the science behind why the AIP diet works, and find tips on eliminating and reintroducing foods. A 2-week meal plan --Transition into this new way of eating with a detailed meal plan that walks you through exactly what to cook and eat for the first 14 days. Simple, delicious recipes --Enjoy 75 AIP recipes that use familiar, easy-to-find ingredients and basic cooking methods, so you can create wholesome meals in no time. Discover how easy it can be to experience the healing power of an anti-inflammatory diet. Book specifications: Dimensions: 231 x 188 Author: Chelsea Lye Cover type: Paperback Publishing Year: 2022 Publishing Month: 5 Pages: 168 Language: English Publisher: Rockridge Press Weight: 476 g

Produse similare

Rockridge PressKid Chef Junior Every Day: My First Easy Kids' Cookbook, Paperback/Yaffi Lvova

103,99 lei

Rockridge PressZen and Happiness: Practical Insights and Meditations to Cultivate Joy in Everyday Life, Paperback/Joshua R. Paszkiewicz

67,99 lei

Rockridge Press1, 2, 3, Animals!: A First Counting Book for Toddlers, Paperback/Bethany Lake

47,99 lei

Rockridge PressReiki Healing Handbook: How to Activate Energy Healing with Chakras, Symbols, and Hand Positions, Paperback/Nathalie Jaspar

99,99 lei

Rockridge PressMy First Number Tracing Workbook: Practice Pen Control with Numbers, Paperback/Rachael Smith

66,99 lei

Rockridge PressSecrets of Storytelling: A Creative Writing Workbook for Kids, Paperback/Natalie Rompella

105,99 lei

Rockridge PressA Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace, Paperback/Alex Kakuyo

108,99 lei

Rockridge PressKeto After 50 Weight-Loss Plan: 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You, Paperback/Molly Devine

111,99 lei

Rockridge PressThe Vegetarian Family Cookbook: 100 Simple Kid-Friendly Recipes to Enjoy Together, Hardcover/Kristen Wood

148,99 lei

Rockridge PressAfter the Breakup: A Self-Love Workbook: A Compassionate Roadmap to Getting Over Your Ex, Paperback/Tamara Thompson

101,99 lei

Rockridge PressEssential Vegetable Fermentation: 70 Inventive Recipes to Make Your Own Pickles, Kraut, Kimchi, and More, Paperback/Kelly McVicker

98,99 lei

Rockridge PressHealing Secondary Trauma: Proven Strategies for Caregivers and Professionals to Manage Stress, Anxiety, and Compassion Fatigue, Paperback/Trudy, PhD Gilbert-Eliot

87,99 lei