Name: Athletes in Aprons: The Nutrition Playbook to Break 100, Paperback/Karen Owoc
Brand: Booklocker.com
Price: 203.99 RON
Availability: InStock

Descriere & specificații

How to Live Longer Without Growing Older "Athletes in Aprons" is an uncomplicated playbook that puts longevity in your control. But not an athlete, you say? Don't be so sure you're not. Being revered as an athlete doesn't hinge on performance; it's grounded in perseverance. Whether you're a back-of-the-packer, cardiac patient, or cancer survivor, true athletes focus on commitment, crave being better than yesterday, and strive to finish. But in order to be more physical, more motivated, and more fun, you need to feed your body. Learn what it takes to keep your heart, body, and brain working optimally, and discover why it's never too early or too late to start. In fact, even if you already show signs of aging and chronic conditions, these effects can change. That's because lifestyle matters. Chronic diseases and disability, such as heart disease, dementia, diabetes, stroke, arthritis, and osteoporosis, were once synonymous with old age, but after over fifty years of research by the U.S. National Institutes of Health (NIH), you can prevent or at least control certain diseases through the way you live. "Athletes in Aprons" provides you with a game plan to upgrade your lifestyle and increase your longevity - specifically, your 'functional' longevity. Functional longevity is more than just living a long life. It's living your BEST life. That means, even in your 70s, 80s, and 90s, you are still independent, and your mind is still sharp. How do I know? I'm Karen Owoc, a clinical exer