Name: Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-And-Go Meals, Paperback/Lisa Cicciarello Andrews
Brand: Rockridge Press
Price: 100.99 RON
Availability: InStock

Descriere & specificații

Easy meal plans that make preparing heart-healthy recipes a breeze Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep . This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success. This heart-healthy cookbook walks you through how to change your diet with: Nutrition 101 --Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats. Complete meal plans --There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping. A range of recipes --Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored. Make heart-healthy meal planning easy with this comprehensive meal prep cookbook. Book specifications: Dimensions: 234 x 188 Author: Lisa Cicciarello Andrews Cover type: Paperback Publishing Year: 2021 Publishing Month: 11 Pages: 166 Language: English Publisher: Rockridge Press Weight: 408 g